A knit polyester shell encases the pillow. Your head and neck should be on your pillow, while your shoulders remain slightly below it. Silk also has cooling properties, so the pillow is a great choice if you tend to sleep warm or sweat at night. Your purchase includes a 101-night sleep trial, which is generous for a pillow, and youll also receive a 5-year warranty against structural defects. You should only spot clean the latex core. Our testers fall into different categories based on body type, sleep position, and personal preferences. For best results, back and side sleepers should ensure that their head, neck, and top of the spine form a straight line. This pillow is thin and flat, making it perfect for those who like to snooze on their stomach. GhostBed ships the pillows for free anywhere in the contiguous U.S. After all, its hard to think of anything else when youre struggling to turn your head or hold it upright without wincing in pain. People who experience neck pain should avoid shoulder bags, slouching, and long periods of sitting at the computer. Cervical pillowsthe ones that have a depression in the center and raised edgesare also top picks. Likewise, sleeping with your head rolled to one side or the other is also likely to cause neck pain. A proper pillow keeps your head parallel with your mattress, rather than bent up or down. If you choose to keep the pillow, it is backed by a 3-year warranty. The Original Pillows sticker price is quite low compared to other adjustable, shredded foam pillows. Neck pain can be caused by a number of factors. The positions you adopt as you sleep can either relax your neck or put it under additional strain. Each type of sleep product is tested using a unique set of performance criteria. Discount automatically applied to cart. Queen and king sizes are available. This pillow from Epabo features a strategic ergonomic design to help support and cradle your head, neck and shoulders, allowing you to drift off into uninterrupted sleep and wake up feeling refreshed. The cover is also very breathable, so the pillow surface stayed fairly cool during our temperature neutrality tests. Compared to traditional down, it also slept much cooler. We have tested over 300 pillows in order to determine which ones are best suited to sleepers with different needs. Talalay latex makes up the pillow core, offering gentle cradling for the head and neck to alleviate pressure points. Psst: Use code FORBES30 to receive 30% off a TEMPUR-Cloud mattress to go with your new pillow. Thanks to the use of breathable materials like cotton and latex, the pillow excelled in our temperature neutrality tests. Each insert has a distinct feel, and all of our testers found at least one configuration that felt thick and supportive enough. The core contains shredded Talalay latex that feels soft and responsive in equal measure. While the core of the foam should still provide enough support, its contouring qualities may make it feel subjectively softer and therefore more comfortable. It has a butterfly-shaped contour to perfectly support your neck while you sleep, while aligning your head with the rest of your body and spine. The polyester cover is engineered to be waterproof, which can be helpful if you tend to sweat at night. If you often find yourself waking up with a sore neck, chances are your pillow could be partly to blame. We only cite reputable sources when researching our guides and articles. All scientific data and information must be backed up by at least one reputable source. The pillow is adjustable, so you can find the level of firmness and fill that works best for you. Usually pillows with strong contouring have a tendency to trap heat. Use this SleepFoundation.org link for the most current discount on GhostBed pillows. The pillow cover is fully removable and machine-washable for easy care, but you should only spot clean the memory foam insert. Theres also a contoured version thats made specifically for side sleepers. The core features shredded gel-infused memory foam that contours to the head and neck and relieves pressure without sinking too deeply. A pillow with proper support for the neck is crucial to avoiding neck pain. Simply wash it in cold water on a gentle cycle, and tumble dry it on low heat. Shop Cozy Earth's biggest sale yet and get 25% to 30% off sitewide. Our team at Sleep Foundation includes experts and testers with years of experience in the sleep product industry. Neck pain plagues many Americans, and the causes arent always clear. The right loft therefore depends on your preferred sleeping position. A shell made of bamboo-derived viscose encases the silk. The shredded memory foam compositions also offered cushioning to the head and neck to relieve pressure. The Eli & Elm Organic Cotton Side-Sleeper Pillow is offered in just one size, suitable for a queen or a king mattress. The Original Pillow by Sweet Night is a standout adjustable model stuffed with shredded memory foam that can be added or removed to change how thick the pillow feels. Some guides and articles feature links to other relevant Sleep Foundation pages. Choose from three sizessmall, medium and largeto find the pillow thats right for you and your neck. The pillow offers up firm but soft support to mimic the feel of a down pillow, while still cradling your neck while you sleep. The American Chiropractic Association notes that neck pain often goes hand-in-hand with high stress levels and obesity. Is It Better To Lease Or Buy A Car In Summer 2022? Cozy Earth recommends spot cleaning or dry cleaning instead, and using a protector can help keep the pillow clean. The pillow features a core made of shredded memory foam that helps lift the head while remaining quite moldable. Sweet Night also offers free ground shipping anywhere in the contiguous U.S. Each purchase includes a 100-night sleep trial, during which you can test the pillow and return it for a full refund. Our best pillow for shoulder pain guide includes, The best hotel pillows add luxury and comfort to your bed. The fill shouldnt shift or clump even after prolonged use, so you wont need to fluff the pillow very often. The pillow comes with a 45-day return policy and a 5-year warranty. Each purchase comes with two pillows, which works out to be a good value compared to competing foam pillows. It also has a firm feel for next-level support. With that in mind, these are the best pillows for neck pain. Not only can an unsupportive pillow exacerbate your neck pain, but studies show that the wrong pillow can be the direct cause of discomfort during the night. The foam core is surrounded by a chamber of microfiber fill that mimics the plush feel of down, offering cushioning for the head and neck. If you sleep on your stomach, you often require low-loft pillows to keep your head aligned with your spine. The Cozy Earth Silk Pillow is an exception to this rule. We found the Silk & Snow Pillow provides enough cushioning to cradle your neck, thus relieving pressure buildup, while still maintaining moderate support. Dr. Iyo is a Doctor of Physical Therapy at an orthopedic clinic in Seattle. Since the foam is shredded, we also found the pillow quite moldable and well suited to those who enjoy clutching or cuddling with a pillow while they sleep. The Cozy Earth Silk Pillow has a luxurious feel that performed well across our various product tests. Although the pillow is specifically designed for side sleepers, our teams back sleepers weighing up to 230 pounds also enjoyed this models mid-range feel. Standard, queen, and king sizes are available for the pillow. The picks above reflect the pillows that out-performed all other models. It also felt nice and cool. The pillow can be on the firmer or on the softer side depending on how you fill it, and you can experiment to get that just-right feel. SleepFoundation readers get 20% off. Preferences vary among types of pillows. This leads to nighttime awakenings, creating a vicious circle that makes it difficult to get the rest you need to recover from neck pain. Meanwhile the firmest insert delivers even support, which made it popular among our side sleepers. If you tend to travel often, you can compress and roll the pillow up to fit into travel bags. You also want to take a pass on anything thats old, lumpy, flat or too puffy, as that will throw off your alignment and put you at risk for more pain, says Nicole Nagle, DPT, an assistant professor in the department of kinesiology and health at Rutgers University. This feature and the two-pillow bundle make the pillow a great value for shoppers on a budget. In our testing, we examine how they stand up to wear and tear, decide who will find them comfortable, and determine whether or not they could help reduce neck pain. The correct pillow loft for alleviating neck pain is one that will hold your head and neck at a neutral angle in alignment with the natural curve of your spine. The curved shape offered space for their shoulders and enabled stronger contouring to their necks. Silk & Snow recommends you wash on a cold cycle and dry on a low setting. The pillow has a breathable cover made of an organic cotton and polyester blend, which you can machine wash for easy care. The shell is made of organic cotton, a naturally breathable and moisture-wicking material. Shipping is free to addresses in the contiguous U.S. Use this SleepFoundation.org link for the most current discount on Luxome pillows. Dont let the low price fool youthis pillow has plenty of features that make it great for neck pain. A nice perk: It comes overstuffed so, if your pillow preferences lean heavily on the side of extra-firm, you should be good to go right out of the box. You may opt-out by. Use this SleepFoundation.org link for the most current discount on Brooklyn Bedding pillows. Stomach sleepers on our team who prefer flatter models enjoyed using the inner pillow, which has a 2-inch loft and a softer feel. When you make a purchase through links on this page, we may earn a commission. The cover can be removed and machine-washed whenever the pillow needs to be cleaned. Cozy Earth offers free shipping for orders within the contiguous U.S. As a bonus for owners, both the cover and microdenier pillow can be laundered at home, allowing you to avoid inconvenient hand washing or dry cleaning bills. This cover is also removable and machine-washable for easy care. SleepFoundation.org does not provide medical advice, diagnosis, or treatment options. The Tempur-Pedic TEMPUR-Cloud Pillow provides solid support thanks to its solid memory foam composition, while the plush feel ensures ample cushioning. However, choosing the right pillow and adopting a healthy sleeping position can help ease pressure on your neck. Standard and king sizes are available. Save an extra 5% for up to 45% off mattresses and up to 60% off accessories. If you sleep on your side, we recommend using both pillows. We recommend this model if you tend to run hot or sweat at night. The adjustable loft and balanced feel also make this pillow ideal if you experience neck pain at night. All Rights Reserved, This is a BETA experience. The pillow retained its shape very well during our tests, and it should last longer than other pillow types thanks to the all-foam composition. Sleeping with a pillow thats too high or too low can cause aches and pains. Read our full. Each pillow comes with three inserts. The pillow is medium soft in terms of firmness, which made it popular among our stomach sleepers. The filling is a blend of latex and polyester fiber that provides enough resistance to hold your head aloft. All products and services featured are independently selected by Forbes Vetted contributors and editors. Latex is a naturally breathable material, and the filling features gel infusions for enhanced cooling. At the same time, we found the pillow retains a medium feel that prevented our testers heads from sinking deep into the pillow. We may earn a commission through products purchased using links on this page. The Tempur-Pedic TEMPUR-Cloud Pillow offers a great balance of cushioning and support, thanks to the extra-soft feel and solid memory foam composition. The pillow is available in two loft options, low and high. During the testing process, our team members lie on each pillow for a period of time to evaluate firmness, support, pressure relief, and other performance features that are relevant to sleepers with neck pain. Given that neck pain can and often does start from the moment you wake up, its hardly shocking that factors like your mattress and pillows can have an impact on things. These testers found relief for pressure buildup in the neck without excessive sinkage. You may also enjoy the pillow if you tend to sleep hot because the fibers retain less heat than traditional down. And adjustable height boosters allow you to tailor it to your exact need. The second insert feels slightly firmer, but also provides deep cushioning for your head and neck. Many of the latex pillows weve tested are too thick for our teams stomach and back sleepers. A pillow thats too high or too low can cause pressure to build up as the neck tries to compensate for the lack of support. If your pillow is too thick or too thin, it can force your neck into weird angles that put stress and tension on your body, resulting in neck pain. The bamboo-derived fabric cover is highly breathable and wicks moisture away from the body to keep you comfortable on hot or humid nights. Down alternative microdenier fiber cushion the inner pillow to enhance the plushness without compromising support. Latex and cotton are both naturally breathable materials, so the internal components didnt retain too much body heat and the pillow slept fairly cool during our tests. Sleep experts recommend either back or side sleeping if you experience neck pain. To avoid neck pain, its best to sleep on your back or your side. The GhostBed GhostPillow Shredded catered to our testers diverse sleep positions and personal sleep needs thanks to its customizable design. You can also remove inserts to customize the loft for your needs. Every member of our team brings years of industry experience and knowledge to our hands-on evaluations. Focusing on these factors and having a basic understanding of pillow features and construction can help you find the pillow that works best for you. Use this SleepFoundation.org link for the most current discount on Silk & Snow pillows. Choose from full and mid-size optionsboth fit into a standard pillow case. Plagiarism is never tolerated. For example, side sleepers usually need a medium to high-loft pillow, while stomach sleepers require lower pillows so as not to crane their neck upwards. Tempur-Pedic Promo Codes | 20% Off In May 2022 | Forbes, PwC Cloud and Digital Transformation BrandVoice, How To Earn Cash Rewards For Everyday Spending. This feature made it popular among our teams back sleepers, who often prefer a medium to low loft. Thanks to the breathable components, the pillow slept fairly cool during our tests despite the foam inserts heat-retaining tendencies. You can also purchase additional fill if you prefer an even thicker profile. Regular exercise and a healthy body weight are thought to have a positive impact on chronic neck pain. While stomach sleeping isnt recommended when you have neck pain, you can only do so much to adjust your go-to position. The pillow is fully washable in household machines. The fill consists of mulberry silk strands that provide plush cushioning for your head and neck without sacrificing even support or sinking too much beneath your weight. The LAYR Customizable Pillow carries an approachable price-point. We also make sure to test all pillows on the same mattress so our ratings are consistent. This configuration has an 8-inch loft that helps keep a side sleepers head and neck aligned with other areas along the spine. Best Anti-Snoring Moutpieces & Mouthguards, Read our Full Saatva Latex Pillow Review to learn more, Sleepers who prefer softer pillows that conform closely, Those who want a pillow with adjustable loft, Microdenier padding softens the latex core for a comfortable, balanced feel, Removable components allow you to change the loft and feel, Encased in a breathable organic cotton cover, People seeking pressure relief for the neck, Shredded memory foam fill can be added or removed to change loft, Cover composed of cooling Ghost Ice fabric, Side sleepers looking for an ergonomic shape, People who appreciate being able to adjust loft and firmness, Filling can be added or removed to adjust loft and firmness, Moderately high loft and medium firmness are well-suited to side sleeping, Unique design accommodates shoulders to reduce neck and shoulder pain, Those who enjoy pillows that feel slightly bouncy, Talalay latex core conforms closely to the head and neck while ensuring support, 4-inch thickness caters to sleepers who prefer lower profile pillows, Latex and cotton construction promote breathability, Those who tend to sleep hot or sweat in bed, Each pillow comes with three inserts that allow you to customize the loft and firmness, Bamboo-derived viscose shell is exceptionally soft and breathable, Customers who buy two pillows receive a 50% discount on the second model, Shoppers who want to invest in a long-lasting pillow, Plush mulberry silk provides luxurious softness and exceptional support, Shell composed of breathable, moisture-wicking viscose derived from bamboo, Durable design resists clumping and pilling, People whose loft changes vary night to night, Fill contours deeply around the head and neck to alleviate pressure, Sleepers who experience pressure buildup in the neck, Extra-soft feel allows generous contouring for the head and neck, Solid memory foam construction supports the neck, Easily compressible to fit in a travel bag, Cotton cover allows airflow to regulate temperature, Plant-based down alternative fill cradles the head and neck to help alleviate pressure buildup, Shredded memory foam fill can be added or removed to change the loft, Neck pain, especially during repetitive activities or long periods of sitting upright. Most sleepers find success with either a memory foam, latex, buckwheat, or feather pillow, as these materials offer the best balance of support and pressure relief. Your Silk Pillow is backed by a manufacturers warranty that covers defects such as shifting fill for up to 10 years. t0Q_UqH6V_]o4be;\)TYYGj(/dh&X} x] `=d&HL2!t1JOTiy1*+51f$!j=`IOITbt. With its contoured shape that follows the natural curve of your spine, the Tempur-Pedic Tempur Neck [+] Pillow is one of the best pillows for neck pain. Gel infusions in the foam are designed to absorb and dissipate excess body heat. Few materials can match the softness and durability of mulberry silk, but most pillows we test with silk fill carry expensive price-points. The cover is composed of proprietary Ghost Ice fabric that feels cool to the touch. Mediflows water pillow is fully adjustablejust add or take out water as needed. The Luxome LAYR Customizable Pillows adjustable design accommodated most of our testers regardless of their loft and firmness preferences. Our guide will showcase some of the top options, Choosing the best CPAP pillow is more complicated than it looks, but well walk you through everything you need to. Happen to spill something on your pillow? The Sweet Zzz Plant-Based Pillow offered excellent cushioning for our testers who experience pressure buildup in their necks. A breathable cotton shell encases the pillow. At SleepFoundation.org, we personally test every product featured in our reviews and guides. We loved the plushness of the Silk & Snows down alternative combined with the contouring of the foam. Making sure that you have one of the best pillows for neck pain in your nighttime setup can go a long way toward kicking off your morning on a good note. The best pillow for neck pain is one that has the right loft, firmness, and shape for your preferred sleeping position. There isnt one single pillow out there thats perfect for everyone, but the best pillow for neck pain has two main characteristics: its firm enough to keep your head at a neutral angle so your spine stays aligned while you sleep, but yet somehow soft enough to allow some give to help alleviate pressure points. Even stomach sleepers on our team, who typically have a harder time finding suitable pillows, found this pillow comfortable. Your pillow is unlikely to be the sole source of your neck pain. Nest Beddings Easy Breather pillow is fully adjustable, so you can find the level of firmness thats right for you. As part of your sleep setup, a supportive pillow should promote proper neck and spine alignment. Even if your pillow feels comfortable at first, its possible that its not giving you the right amount of support. This level of diversity helps to ensure our product ratings are holistic and inclusive of all sleepers. The Luxome LAYR is one of the most customizable pillows weve tested. Our editorial team is dedicated to providing content that meets the highest standards for accuracy and objectivity. Although Sleep Foundation maintains affiliate partnerships with brands and e-commerce portals, these relationships never have any bearing on our product reviews or recommendations. The Bluewave Bedding Ultra Slim Gel Memory Foam Pillow can help. Mesh panels on the side promote airflow throughout the interior and the fabric has moisture-wicking properties. A member of our medical expert team provides a final review of the content and sources cited for every guide, article, and product review concerning medical- and health-related topics. A pillow filled with water may seem a little unconventional, but that just might be what your neck needs. Memory foam and feather pillows are excellent options because they provide support, but also cradle your head to keep your spine neutral. Luxome encourages you to mix and match the inserts to find your ideal loft and firmness levels. An independent study from researchers at Johns Hopkins University has even proven the effectiveness of water pillows for reducing pain in the morning. This is a great pillow option if youre looking to relieve neck pain. The medium firm feel ensured that their heads remained supported. The company permits returns and exchanges within 100 days of the purchase date. The best pillow for neck and shoulder pain is firm enough to hold your head at a healthy angle, but soft enough to alleviate pressure points. tj@E A cover made of viscose derived from bamboo encases the inserts. A temperature-neutral gel grid allows for passive airflow while a moisture-wicking breeze mesh cover keeps you cool while you sleep. If you strictly sleep on your stomach, you should choose a pillow with a low loft to minimize pressure. When fully filled, the pillow measures 6 inches thick. Luxome allows returns and exchanges within 30 days of the delivery date as long as the pillow is clean and not damaged. If you order two pillows, youll receive a 50% discount on the second model. Some people find that memory foam pillows relieve their neck pain while others are much more comfortable with microfiber filling. Standard/queen and king sizes are available. Breathable memory foam helps keep this pillows shape and allows you to stay cool and sweat-free while you sleep. Our editors and medical experts rigorously evaluate every article and guide to ensure the information is factual, up-to-date, and free of bias. Our testers found the Saatva Latex Pillow to be exceptionally cool, considering how closely it cradles the head and neck. The Eli & Elm Side-Sleeper Pillow has a unconventional shape with a recessed middle for the shoulder, designed to fit to your body while side sleeping. Keith is a sleep product expert with nearly a decade of experience researching, developing, and testing sleep products. e6)EIgf"{lf||U7$8GzR'F5'_)F]TH_rGetd|lF hV23dp",5g;p~Y7U?K The pillow contoured closely to cradle our testers heads and necks to alleviate pressure, but it didnt sink too much. Meanwhile, our side sleepers found the 6-inch loft comfortable, as well as some back sleepers The latex core conformed closely to their heads and necks, which helped reduce pressure buildup. The TEMPUR-Cloud pillow is one of the companys most affordable pillows, and shipping is free to customers living in the contiguous U.S. Tempur-Pedic does not offer a sleep trial, but pillow purchases come with a 5-year warranty against structural defects. Our testers really enjoyed the GhostPillows adjustability, which allowed most of them to find a loft that fit their needs. The core also stays cooler than other models weve tested thanks to enhanced airflow from the shredded design. The fill is soft yet supportive, and the moisture-wicking shell should suffice if you tend to sleep hot. This fill type is also breathable and highly moldable. Well take a deeper look at how body position and pillow construction can enhance comfort, and well teach you what to look for when shopping for a pillow for neck pain. Instead of focusing on the type of pillow, it is more important to determine the loft, shape, and filling that will work best with your body type in your preferred sleeping position. Well walk you through the most important considerations, including how to choose the best material, shape, and thickness for your individual sleeping style.
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