Our. Our carefully crafted balance boards feature a pure cork circular base which facilitates simple movements to engage your body and mind. I work from home at a standing desk. Some balance boards also come with a textured surface or grip tape to further increase friction and help you stay upright. "It's a natural movement category that [many people] are missing," says Galina Denzel, a restorative exercise specialist and personal trainer who specializes in chronic pain and trauma. Without even realizing it, using a balance board can help you burn hundreds of calories throughout the day. Additionally, the best balance boards for standing desks can reduce fatigue and prevent back pain, soreness, and fatigue. Is Charging an EV Cheaper Than Getting Gas? We are a group of surfers who care about creating ethical products that benefit you and our earth. Simply put, balance boards are a fitness tool. We aspire to inspire style, fluidity and balance on land and in the sea., Join the Goofboard community and be the first to hear about new limited releases, updates and exclusive offers., Why You Need a Balance Board for Your Standing Desk, Surfing Tips for Getting the Perfect Wave. It requires extreme toe-heel and lateral movement, so concentration is a must. If you use a standing desk at work, you can increase the physical benefit by adding a balance board to your work day. To learn why you need a balance board for your standing desk, take a look at these benefits. If you are having trouble staying focused and on-task, utilizing a balance board can help. There are three supplemental workout DVDs available for purchase to guide your practice. The more elevated its tilting degree, the more difficult the balance board. Soft rubber feet or padding on the underside of your board will also prevent your balance board from leaving scuffs or scratches if you have hardwood floors. By constantly engaging various muscle groupssuch as your core, lower back, and leg musclesthroughout your body, balancing on a balance board burns up to 100 calories an hour. instagram, Subscribe to reveal your savings and get the latest news. In doing so, you can avoid common health problems caused by poor posture, such as neck and back pain, varicose veins, reduced motor skills, and poor blood circulation. Here are the factors before making a choice: Take Advantage of the Benefits of the Balance Board for Yourself, You can enjoy the benefits of a balance board with your standing desk. 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Plant your feet a little wider than hip-distance apart and practice squatting without losing balance. It can decrease stress, improve metabolism, and increase strength in your lower legs. These are the best balance boards for a standing desk: With an overall 4.6-star rating on Amazon, this popular wobble balance board is made with 100% recycled materials, and its soft rocking motion is accessible enough for balance board beginners. 13 Standing Yoga Poses to Improve Your Balance, 11 BOSU Ball Exercises to Do on Your Balance Trainer, The 10 Best Balance Boards of 2022, According to a Physical Therapist, The Best Balance Exercises You Can Do at Any Age. Further still, each type of board can have multiple styles beyond that. To get the most value out of using a balance board at work and to ensure your safety Denzel recommends: Designed for indoor use, this balance board is universally accessible to kids, seniors and professional athletes alike. To get more work out for the tilting balance board, it will take some learning. With no Balance Modules inserted, the board only has side to side movement. Though it has balance issues but will give the right amount of freedom to unstable types. This balance board is recommended for "extreme balance training" and those with a moderate to high fitness level. They allow the user to tilt and rotate in any direction, but usually, these types of boards are super challenging and expensive. Wobble boards are a little more versatile than simple rocker boards. From there, its up to you whether you want to upgrade to a nicer version or try out a different style altogether. This board also has a soft rubber material on the top of the deck thats both comfortable for your feet and increases friction to prevent slipping. A balance board is, well, a board you balance on. Featured on the ABC show Shark Tank, this board's unique design supports the motion that allows you to twist your core from side to side. Edifier Stax Spirit S3 Headphones Review: Sennheiser MOMENTUM True Wireless 3 Review, Nanoleaf Shapes Ultra Black Triangles Review, Solo Stove Fire Pit 2.0 Review: A Removable Ash Pan Makes Cleaning Much Easier, Gozney Roccbox Pizza Oven Review: Restaurant-Quality in a Portable Package, 1MORE Evo True Wireless Review: Great Sound for the Money, Razer Kaira Pro for PlayStation Review: Robust Audio, Subpar Mic, It's Simple To Add Car Wireless Charging To, Tesla Model 3 and Y Aren't Affordable Anymore, Ford and Purdue Solved the Biggest EV Problem. INVERSE 2022 BDG Media, Inc. All rights reserved. Why? Now, with the Plane Im able to stand longer, getting better blood flow to my legs, strengthening them and definitely improving my posture, which helps my core., Dimensions: 24 x 12 x 2.5 inches | Weight capacity: 250 pounds. They are designed for you to stand on while trying to maintain your balance and posture. Overall, they encourage you to move more throughout the day, keeping your joints supple, reducing strains and pains, and even keeping you more focused. Free shipping within the contiguous U.S. (48 states) with orders of $150 or more. What Is the Difference Between the BOSU Basic & BOSU Pro? The Fluidstance Level Balance Board Makes My Standing Desk Even Better, The 7 Best Balance Boards for Your Standing Desk, The Absolute Weirdest Junk You Can Buy On Amazon. Most rocker boards just rock in two directionseither forward and backward, or side to sidewhich makes them the easiest type of balance board to use and the best starting point for beginners. If any of these exercises feel too easy for you, try them with your eyes shut. Using a balance board can also benefit your brain, too. It can be a difficult challenge to master for even the expert balance board users. With the tremendous amount of physical and mental benefits they yield, and with so many affordable options to choose from, we heartily recommend balance boards to anyone who is interested. But balance tools like stability balls, BOSU balance trainers and, yes, balance boards act as supplements, she says, for creating the variability and unsteadiness our bodies need to react against in order to improve our balance. Bigger board size is useful that allows the user to move in various stances that may exceed 20 inches. In a hurry? In order to balance, the alignment of your spine will be regulated, and your weight will be evenly distributed. use a balance board. When comparing balance boards to other boards, they provide more homely, stability, and good aesthetics than any balance trainer, rocker board, or wobble cushion in the market. "Think of balance as a component of a well-rounded movement program that might include flexibility, mobility, strength and endurance training," she says. You may not be able to squat as low as you do on solid ground, but this exercise will really develop lower-body and core strength. It is very well built and nice looking. Office balance boards definitely have a size advantage over all other boards. They are easier to balance on, which helps users keep focused on their work rather than physical exercise. We accept articles, stories, and reviews that feature our products. When you purchase through our links we may earn a commission. It can be hard to justify dropping so much money on something like a balance board, especially if you havent even used one before. They're used not only in exercise settings but also in physical therapy and rehabilitation. The boards can potentially train tendons, muscles, and ligaments to become stronger and work together to build stability. With the exception of the balance balls and pads, the name of the game is to keep the deck youre standing on from touching the ground. That's why athletes including skiers, surfers, dancers and tennis players train on balance boards. While standing desks alone have several advantages, you can further enhance their benefits by using them in conjunction with a balance board. Each rocker board manufacturer has their own specs, but the trainers are typically made of wood and may come with traction grip on top to prevent feet from slipping. Steady yourself and. I bought this because my floors are concrete and standing at my desk for hours hurts my feet and joints. Heres a little more about each type: Rocker boards are typically designed with a flat surface atop a permanently mounted fulcrum, though they can also take the shape of a single curved surface (though this specific design is typically reserved for kids). By using a standing desk, your smaller stabilizer muscles will activate and strengthen, resulting in improved balance. It can decrease stress, improve metabolism, and increase strength in your lower legs. Built of plastic in four neon colors, it can support up to 400 pounds. The small slope of the board doesnt rock too far in any given direction, which is great for engaging your core for long periods of balancing but wont be too physically demanding or distracting. Slowly bend at the knees and drop into your hips, and then rise. Theyre especially effective to use during afternoon slumps. There are several different types of balance boards out there, and each has its own unique design. Get a balance board and be bored no more. From standing with feet hip-distance apart and pointing forward, toss a ball with either one or two hands to and from a partner. The fulcrum is the springs that sit between the base and the deck youll stand on. Board training can also improve proprioception, or the perception of your bodys position and movements in three-dimensional space. Physical therapists often recommend them for use in both static and dynamic balance training. This bamboo adjustable balance board is great for those who want to build up their balance skills over time. The deck size will range from 15 to 20 inches. 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